4.1.19 Safe to install
Transform Your Fitness Journey with 'Just 6 Weeks'
Alexander Lomakin's 'Just 6 Weeks' offers a practical and inspiring approach to achieving fitness goals in a short period of time, making it accessible for anyone looking to transform their lifestyle.
Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe. Say goodbye to complex systems and exhaustive, lengthy workouts! Now, all you need is just 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks boasts a user-friendly interface with convenient and customizable features. Workouts, reminders, and statistics are just two clicks away, ensuring that nothing will divert your attention from your training sessions.
- 100 Push-ups
- 200 Sit-ups
- 10 Minute Plank
- 150 Bench Dips
- 100 Dips
- 200 Squats
- 20 Pull-ups
This application offers simple functionality to help you reach your ambitious fitness goals:
- Seven independent programs that can be combined in any way you desire
- Option to select the appropriate level based on your physical fitness test results
- Automatic "rest" timer with customizable settings
- Workout schedule with reminders to keep you on track
- Regular adjustments of workout intensity tailored to your own level of endurance
- Detailed statistics for each exercise performed
- An interface designed to keep you focused on your primary objective without distractions
Overview
Just 6 Weeks is a Freeware software in the category Home & Hobby developed by Alexander Lomakin.
The latest version of Just 6 Weeks is 4.1.19, released on 09/22/2023. It was initially added to our database on 09/22/2023.
Just 6 Weeks runs on the following operating systems: Android/iOS.
Users of Just 6 Weeks gave it a rating of 5 out of 5 stars.
Pros
- Structured workout plans for various fitness goals and levels
- Includes detailed demonstration videos for each exercise
- Progress tracking feature to monitor improvements over time
- User-friendly interface with easy navigation
- Option to customize workouts based on individual preferences and limitations
Cons
- Some users may find the interface design outdated
- Limited variety in workout routines compared to other fitness apps
- No option for live coaching or feedback from personal trainers
FAQ
What is Just 6 Weeks by Alexander Lomakin?
Just 6 Weeks is a fitness app designed to help users achieve their workout goals in just six weeks.
Who is Alexander Lomakin?
Alexander Lomakin is the developer of the Just 6 Weeks app.
What kind of workouts are included in the Just 6 Weeks app?
The app includes various workout programs such as push-ups, squats, sit-ups, and more to target different muscle groups.
Is the Just 6 Weeks app suitable for beginners?
Yes, the Just 6 Weeks app offers workout programs for users of all fitness levels, including beginners.
Can users track their progress in the Just 6 Weeks app?
Yes, users can track their progress and see visual representations of their improvement over the six-week program.
Are there any additional features in the Just 6 Weeks app?
The app includes features such as workout reminders, detailed statistics, and the ability to share achievements on social media.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
- Improve PC performance with Auslogics Disk Defrag!
- Streamline and Improve Customer Service with Care Center Service by Acer Incorporated
- Keep Your NordVPN Updated Easily with NordUpdater
- Efficient system maintenance with Dell SupportAssist Remediation.
- Effortless YouTube Video Downloads with MassTube
Screenshots (Click to view larger)
Related products
22 Pushups
Get Fit and Challenge Yourself with 22 Pushups
30 Day - Ab Challenge
Transform Your Core with the 30 Day Ab Challenge!
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
Abs workout: 200 sit ups
Get Fit with Abs Workout: 200 Sit Ups!
FBI Workout with Stew Smith
The FBI Workout with Stew Smith is a comprehensive app designed to help individuals prepare for the FBI and law enforcement Physical Fitness Test.
Great Abs Workout
Looking to achieve the perfect abs? Look no further than this app! Designed by experts, the same team behind other successful fitness apps such as Pushups, Situps, 5K Runner, and 10K Runner, Great Abs is here to help you get the abs of …
Great Butt Workout
Looking to achieve a more toned butt? Look no further than this app. Designed by experts, the creators of the highly acclaimed 5K Runner and 10K Runner apps, Great Butt is a comprehensive fitness program that will guide you from beginner …
Great Legs: Leg Workouts
Do you want to achieve toned legs? Look no further! This app offers a comprehensive training program that will take you from a beginner level to having great legs in just 8 weeks.
LogReps - Track Exercises
LogReps, short for "Log your Repetitions," is a valuable tool for effortlessly tracking your daily exercise routine, including push-ups, sit-ups, squats, and other exercises.
Plank Workout 30 day challenge
Effective 30-Day Plank Challenge to Strengthen Core
Pull ups: 20 pull-ups trainer
Effective Pull-Ups Trainer for Strengthening Your Upper Body
Push ups: 100 pushups trainer
Transform Your Strength with the 100 Pushups Trainer
Pushie: 100 Push Ups Challenge
This program aims to build the strength to complete 100 consecutive push-ups in under two months. The guidelines are straightforward: allow for 1 or 2 days of rest following a push-up session and take a minimum of 60 seconds rest between …
Push-Ups
The application offers a straightforward solution for tracking your push-up count with ease. It allows users to log their push-ups simply by tapping on the screen, making it an uncomplicated addition to any fitness routine.
USSF/USAF PFA Calculator
All new 2022 & Alternate Component Calculator & Charts! Discover the convenience of the main calculator in determining your fitness assessment score.Latest Reviews
|
PDF-XChange Printer Lite
Efficient PDF Printing Solution |
|
OpenVPN Connect
Securely Access Your Network with OpenVPN Connect |
|
Auslogics Registry Defrag
Boost Your PC's Performance with Auslogics Registry Defrag! |
|
Auslogics Registry Cleaner
Boost your PC performance with Auslogics Registry Cleaner! |
|
Auslogics Disk Defrag
Improve PC performance with Auslogics Disk Defrag! |
|
Icecream Ebook Reader
Icecream Ebook Reader: A versatile and user-friendly ebook reading software. |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Lagu Betawi Offline + Ringtone 2.5
About the Best Betawi Songs The collection titled "Best Betawi Songs" features some of the most renowned Betawi music tracks from their era, performed by prominent Betawi singers.
bầu cua 2025 4.0
The game Bau Cua 2025 offers an engaging entertainment experience designed for multiple platforms, including mobile devices, computers, and Android emulators.
Whot Club 1.22.0
The WHOT club offers an engaging platform for enthusiasts to explore the distinctive charm of the WHOT game, featuring a range of strategic possibilities and competitive matches.
SVANidhi Samriddhi 2.23
The SVANidhi se Samriddhi – Official Mobile Application offers a comprehensive digital platform designed to assist on-ground data enumerators in conducting socio-economic profiling of PMSVANidhi beneficiaries and their families.
Meritshine Prep 37.45.4027
Meritshine aims to provide students with comprehensive, high-quality educational content across a broad spectrum of subjects, with a particular emphasis on preparation for BANK Exams.
