4.1.19 Safe to install
Transform Your Fitness Journey with 'Just 6 Weeks'
Alexander Lomakin's 'Just 6 Weeks' offers a practical and inspiring approach to achieving fitness goals in a short period of time, making it accessible for anyone looking to transform their lifestyle.
Just 6 Weeks provides an exclusive opportunity for you to achieve fitness goals, such as mastering 100 push-ups or sit-ups, and developing a well-defined muscle profile, all within a concise six-week timeframe. Say goodbye to complex systems and exhaustive, lengthy workouts! Now, all you need is just 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks boasts a user-friendly interface with convenient and customizable features. Workouts, reminders, and statistics are just two clicks away, ensuring that nothing will divert your attention from your training sessions.
- 100 Push-ups
- 200 Sit-ups
- 10 Minute Plank
- 150 Bench Dips
- 100 Dips
- 200 Squats
- 20 Pull-ups
This application offers simple functionality to help you reach your ambitious fitness goals:
- Seven independent programs that can be combined in any way you desire
- Option to select the appropriate level based on your physical fitness test results
- Automatic "rest" timer with customizable settings
- Workout schedule with reminders to keep you on track
- Regular adjustments of workout intensity tailored to your own level of endurance
- Detailed statistics for each exercise performed
- An interface designed to keep you focused on your primary objective without distractions
Overview
Just 6 Weeks is a Freeware software in the category Home & Hobby developed by Alexander Lomakin.
The latest version of Just 6 Weeks is 4.1.19, released on 09/22/2023. It was initially added to our database on 09/22/2023.
Just 6 Weeks runs on the following operating systems: Android/iOS.
Users of Just 6 Weeks gave it a rating of 5 out of 5 stars.
Pros
- Structured workout plans for various fitness goals and levels
- Includes detailed demonstration videos for each exercise
- Progress tracking feature to monitor improvements over time
- User-friendly interface with easy navigation
- Option to customize workouts based on individual preferences and limitations
Cons
- Some users may find the interface design outdated
- Limited variety in workout routines compared to other fitness apps
- No option for live coaching or feedback from personal trainers
FAQ
What is Just 6 Weeks by Alexander Lomakin?
Just 6 Weeks is a fitness app designed to help users achieve their workout goals in just six weeks.
Who is Alexander Lomakin?
Alexander Lomakin is the developer of the Just 6 Weeks app.
What kind of workouts are included in the Just 6 Weeks app?
The app includes various workout programs such as push-ups, squats, sit-ups, and more to target different muscle groups.
Is the Just 6 Weeks app suitable for beginners?
Yes, the Just 6 Weeks app offers workout programs for users of all fitness levels, including beginners.
Can users track their progress in the Just 6 Weeks app?
Yes, users can track their progress and see visual representations of their improvement over the six-week program.
Are there any additional features in the Just 6 Weeks app?
The app includes features such as workout reminders, detailed statistics, and the ability to share achievements on social media.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
- Innovative Design Tool for Efficient Organization
- A Captivating Puzzle Adventure Awaits in The Eyes of Ara
- Effortless Document Scanning and Management with PaperScan Professional Edition
- Experience Pokémon Trading Like Never Before with Pokémon TCG Live
- Effortless File Synchronization with CryptSync
Screenshots (Click to view larger)
Related
22 Pushups
Get Fit and Challenge Yourself with 22 Pushups
30 Day - Ab Challenge
Transform Your Core with the 30 Day Ab Challenge!
30 Day - Plank Challenge
The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …
Abs workout: 200 sit ups
Get Fit with Abs Workout: 200 Sit Ups!
At Home Plank Workouts
Transform Your Core with Leap Health's At Home Plank Workouts
Burpees Personal Trainer
The BURPEES program offers a straightforward and effective training tool designed to enhance strength and muscle development through burpee exercises.Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
